The Mind and the Stormy Ocean

Swamiananda and his disciple Ranga were strolling on the beach by the ocean. It was a cold day and the wind was blowing strongly over the ocean, raising very high waves.

After walking for some time, Swamiananda stopped, looked at his disciple and asked:
"What does the choppy ocean remind you?"

"It reminds me of my mind. Of my rushing and restless thoughts", answered Ranga.

"Yes, the stormy ocean is like the mind, and the waves are the thoughts. The mind is neutral like the water. It is neither good, nor bad. The wind is causing the waves, as desires and fears produce thoughts", said Swamiananda.

"I wouldn't want to be on a boat, in the middle of the ocean, in a storm like this", said Ranga.

"You are there all the time." Responded Swamiananda and continued, "Most people are on a rudderless boat in the middle of a choppy ocean, even if they do not realize it. The mind of most people is very restless. Thoughts of all kinds come and go incessantly, agitating the mind like the ocean's waves."

"Yes", Ranga interrupted him, "You don't have to tell me. This is the reason I am with you. I want to calm down the waves of my mind."

Swamiananda looked at Ranga for a while, smiled and said:
"You don't calm the ocean by holding the water and not letting it move. What is necessary is to stop the wind. The wind is made of your thoughts, desires and fears. Don't let them rule your life. Learn to control them by controlling your attention, and then the ocean of your mind becomes calm."

"And how do I do that?"

"Suppose it is possible for the ocean to disregard the wind, what would happen then?" asked Swamiananda.

"The waves would cease. But no one can stop the wind."

Swamiananda looked at him with a mysterious smile and said:
"Why not? The wind, the ocean, and thoughts are all within the mind. When you can control the mind, you can control everything within it. But first you have to control your mind, which means you have to control your attention."

"Yes master", said Ranga, " this is what I am trying to do. You say whoever controls his mind can also control the wind. Can you do that?"

"First learn to calm down the ocean of your mind, and then find out if you can calm down the ocean. It is better to learn to control the mind, than enjoying mental tricks. When you calm your mind, you can calm down everything."

The Elephant and the Fly

A disciple and his teacher were walking through the forest. The disciple was disturbed by the fact that his mind was in constant unrest.

He asked his teacher: "Why most people's minds are restless, and only a few possess a calm mind? What can one do to still the mind?"

The teacher looked at the disciple, smiled and said:
"I will tell you a story. An elephant was standing and picking leaves from a tree. A small fly came, flying and buzzing near his ear. The elephant waved it away with his long ears. Then the fly came again, and the elephant waved it away once more".

This was repeated several times. Then the elephant asked the fly:
"Why are you so restless and noisy? Why can't you stay for a while in one place?"

The fly answered: "I am attracted to whatever I see, hear or smell. My five senses pull me constantly in all directions and I cannot resist them. What is your secret? How can you stay so calm and still?"

The elephant stopped eating and said:
"My five senses do not rule my attention. Whatever I do, I get immersed in it. Now that I am eating, I am completely immersed in eating. In this way I can enjoy my food and chew it better. I rule and control my attention, and not the other way around."

Upon hearing these words, the disciple's eyes opened wide and a smile appeared on his face. He looked at his teacher and said:
"I understand! If my five senses are in control of my mind and attention, then my mind is in constant unrest. If I am in charge of my five senses and attention, then my mind becomes calm".

"Yes, that's right", answered the teacher, " The mind is restless and goes wherever the attention is. Control your attention, and you control your mind".

The Power of Thoughts

One day, a yogi and his disciple arrived to the big city. They had no money with them, but they needed food and a place to stay. The disciple was sure that they were going to beg for their food, and sleep in the park at night.

"There is a big park not far from here. We can sleep there at night", said the disciple.
"In the open air?" Asked the yogi.
"Yes", responded the student.

The yogi smiled and said: "No, tonight we are going to sleep in a hotel and eat there too".

The student was amazed. "How?"
"Come and sit down", said the yogi.

They both sat down on the ground and the yogi said:
"When you focus your mind intently on any subject, it comes to pass."

The yogi closed his eyes and started to meditate with full concentration. After about ten minutes he got up and started to walk, with his disciple following him. They walked through several streets and alleys, until they arrived to a hotel.

"Come, let's enter inside", the yogi said to his disciple.

They just set foot in the entrance, when a well-dressed man approached them.

"I am the manager of this hotel. You look like traveling swamis and I believe you have no money. Would you like to work in the kitchen, and in return I'll give you food and a place to stay?"

"Fine", responded the yogi.

The disciple was perplexed and asked the yogi: "Did you use any magic? How did you do that?"

The yogi smiled and said, "I wanted to show you how the power of thoughts works. When you think with full and strong concentration about something that you want to happen, and your mind does not resist the subject of your thought, your thought materializes."

"The secret is concentrating, visualizing, seeing details, having faith and projecting mental and emotional energy into the mental scene. These are the general prerequisites. When your mind is empty from thoughts, and only one single thought is allowed to enter, it gains a very great power. One should be very careful with what he thinks. A concentrated thought is powerful, and exerts a very strong influence."

The disciple looked at his teacher and said: "I see that I have to sharpen my concentration in order to be able to use this power."

"Yes, this is the first step", responded the yogi.

The Villager and the Happy Man

In a small village in the valley, there lived a man who was always happy, kind, and well disposed to everyone he met. He always smiled and had a kind and encouraging word to say whenever necessary. Everyone who met him left feeling, better, happier and elated. People knew they could count on him, and regarded him as a great friend.

One of the village dwellers was curious to know what his secret was, how could he be always so kind and helpful? How is it that he held no grudge towards anyone and was always happy?

Once, upon meeting him in the street he asked him: "Most people are selfish and unsatisfied. They do not smile as often as you do; neither are they as helpful or kind as you are. How do you explain it?"

"When you make peace with yourself, then you can be in peace with the rest of the world. If you can recognize the spirit in yourself, you can recognize the spirit in everyone, and then you find it natural to be kind and well disposed to all. If your thoughts are under your control you become strong and firm. The outer mask of the personality is like a robot programmed to do certain tasks. Your habits and thoughts are the programs. Be free from these programming and then the inner good that resides in you will be revealed."

"But a lot of work is necessary. Good habits have to be developed. The ability to concentrate and to control the thoughts has to be strengthened. The work is difficult and endless. There are many walls that need to be to climbed. It is not an easy task." Lamented the villager.

"Do not think about the difficulties, otherwise that what you will see and experience. Just quieten your feelings and thoughts and try to stay in this peace. All the abilities and powers awaken spontaneously. You do not work on them directly. They are by-products of your peace of mind. Just try to be calm and do not let yourself be carried away by your thoughts."

"Is that all?" Asked the villager.

"Try to watch your thoughts and see how they come and go. Stay in the quietness that arises. The moments of peace will be brief at first, but in time they will get longer. This peace is also strength, power, kindness, and love. When you realize that you are one with the Universal Power, you begin to act from a different dimension, not from the selfish, small, limited ego."

"I will try to remember your words," said the villager and continued, "there is another thing that I am curious about. You do not seem to be influenced by the environment. You have a kind word to everyone and are helpful. Yet people do not exploit your goodness, and they treat you well."

"Goodness and being kind do not necessarily point to weakness. When you are good you can also be strong. People sense your strength and do not impose on you. When you are strong and calm inside, you help people because you can and you want to. You then act from strength and not from weakness. Goodness can also go with power and strength, it is not a sign of weakness as some people erroneously think."

"Thank you very much for your advice", said the villager and went away happy and satisfied.

The Tiger

A teacher and his student were walking from one village to another, when they suddenly heard a roar behind them. Turning their gaze in the direction of the roar they saw a big tiger following them. The first thing the student wanted to do was to run away, but as he has been studying and practicing self-discipline, he was able to halt himself, waiting to see what his teacher was going to do.

"What shall we do Master?" Asked the student.

The teacher looked at the student and answered in a calm voice:
"There are several options. We can fill our minds with paralyzing fear so that we cannot move, and let the tiger do with us whatever pleases it. We can faint. We can run away, but then it will run after us. We can fight with it, but physically it is stronger than us."

"We can pray to god to save us. We can choose to influence the tiger with the power of our mind, if our concentration is strong enough. We can send it love. We can also concentrate and meditate on our inner power, and on the fact that we are one with the entire universe, including the tiger, and in this way influence its soul."

"Which option do you choose?"

"You are the Master. You tell me what to do. We haven't much time", responded the student.

The master turned his gaze fearlessly towards the tiger, emptied his mind from all thoughts, and entered samadhi (a kind of trance). In his consciousness he embraced everything in the universe including the tiger. In this deep meditation the consciousness of the teacher became one with consciousness of the tiger.

Meanwhile the student started to shiver with fear, as the tiger was already quite close, ready to make a leap at them. He was amazed at how his teacher could stay so calm and detached in the face of danger.

Meanwhile the teacher continued to meditate without fear. After a little while, the tiger gradually lowered its head and tail and went away.

The student asked his teacher in astonishment, "What did you do?"

"Nothing. I just cleared all thoughts from my mind and united myself in spirit with the tiger. We became united in peace on the spiritual level. The tiger sensed the inner calmness, peace, and unity and felt no threat or need to express violence, and so walked away."

"When the mind is silent and calm, its peace is automatically transmitted to everything and everyone around, influencing them deeply", concluded the teacher.

Paramahansa Yogananda Quotes

Paramahansa Yogananda Words of Wisdom


Kindness is the light that dissolves all walls between souls, families, and nations.


The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn't belong to the soul.


Smiling away your troubles requires a clear conscience that harbor no insincerity.


Thinkers do not accept the inevitable; they turn their efforts toward changing it.


The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn't belong to the soul.


Faithfulness in the performance of small duties gives us strength to adhere to difficult determinations that life will someday force us to make.


Learn to be calm and you will always be happy.


The season of failure is the best time for sowing the seeds of success.


Let my soul smile through my heart and my heart smile through my eyes, that I may scatter rich smiles in sad hearts.


Never do anything that taints your mind. Wrong actions cause negative or evil mental vibrations that are reflected in your whole appearance and personality. Engage in those actions and thoughts that nurture the good qualities you want to have.


He who is persistent will realize God. So try your best to make meditation a regular experience in your life.


Most people consider the course of events as natural and inevitable. They little know what radical change are possible through prayer. Every morning I offer my body, my mind and any ability that I posses, to be used by Thee, O infinite creator, in whatever way Thou dost choose to express Thyself through me. I know that all work is Thy work, and that no task is too difficult or too menial when offered to Thee in loving service.


Many people excuse their own faults but judge other persons harshly. We should reverse this attitude by excusing others' shortcomings and by harshly examining our own.


Remain calm, serene, always in command of yourself. You will then find out how easy it is to get along.


Love is the light that dissolves all walls between souls, families and nations.


Paramahansa Yogananda Quotes

Buddha Quotes

If a man who enjoys a lesser happiness beholds a greater one, let him leave aside the lesser to gain the greater.


I reached in experience the nirvana which is unborn, unrivalled, secure from attachment, undecaying and unstained. This condition is indeed reached by me which is deep, difficult to see, difficult to understand, tranquil, excellent, beyond the reach of mere logic, subtle, and to be realized only by the wise.


It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you, not by angels or by demons, heaven or hell.


There is nothing so disobedient as an undisciplined mind, and there is nothing so obedient as a disciplined mind.


What we are today comes from our thoughts of yesterday, and our present thoughts build our life of tomorrow: Our life is the creation of our mind.


Better than a thousand hollow words, is one word that brings peace.


He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye.


In the sky, there is no distinction of east and west; people create distinctions out of their own minds and then believe them to be true.


Peace comes from within. Do not seek it without.


The mind is the source of happiness and unhappiness.


As the fletcher whittles and makes straight his arrows, so the master directs his straying thoughts.


To enjoy good health, to bring true happiness to one's family, to bring peace to all, one must first discipline and control one's own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.


Whatever words we utter should be chosen with care for people will hear them and be influenced by them for good or ill.


The thought manifests as the word. The word manifests as the deed. The deed develops into habit. And the habit hardens into character. So watch the thought and its ways with care. And let it spring from love, born out of concern for all beings.


Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what hold you back, and choose the path that leads to wisdom.


Meditate. Live purely. Be quiet. Do your work with mastery. Like the moon, come out from behind the clouds! Shine.


Look within, thou art the Buddha.


Words have the power to both destroy and heal. When words are both true and kind, they can change our world.


The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles but to live in the present moment wisely and earnestly.

Our life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheels of a cart follow the oxen that draws it.


Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.


It is a man's own mind, not his enemy or foe, that lures him to evil ways.


Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.


He who experiences the unity of life sees his own Self in all beings, and all beings in his own Self, and looks on everything with an impartial eye.


Peace comes from within. Do not seek it without.


The world, indeed, is like a dream and the treasures of the world are an alluring mirage! Like the apparent distances in a picture, things have no reality in themselves, but they are like heat haze.


Our theories of the eternal are as valuable as are those which a chick which has not broken its way through its shell might form of the outside world.


On life's journey faith is nourishment, virtuous deeds are a shelter, wisdom is the light by day and right mindfulness is the protection by night. If a man lives a pure life, nothing can destroy him.


All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.


Believe nothing, no matter where you read it, or who said it, no matter if I have said it, unless it agrees with your own reason and your own common sense.


We are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy when they speak or act. Joy follows them like a shadow that never leaves them.


Work out your own salvation. Do not depend on others.


Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one getting burned.


As the fletcher whittles and makes straight his arrows, so the master directs his straying thoughts.