Hate is an invisible chain

When you don’t let go of hate, you let the thing or person you hate maintain control over you. You allow the hatred to keep the channels of negative energy open, sucking out positive emotions and holding you back from true happiness.

Cut off the hate and move on! When you cleanse your mind and should of grudges and negative thoughts, you make room for positive emotions and joy. Take a moment today to consciously let go of all hatred. Savor the new energy that you’ll feel bursting through to take its place!

I have let go of all hatred.

Motivation comes from doing, not thinking.

The longer you sit you sit and think about doing something, the harder it becomes to do it. If you think too much, excuses may paralyze you.

Today is your day to stop thinking and start doing!

When you start doing something, positive energy flows and you become more motivated. So don’t think about how you're going to exercise. Put on your running shoes and run! Don’t think about how you'll learn a new skill some day. Go to and book a course, right now!

Stop procrastinating. Start doing! You’ll find a motivation that can change your life!

My motivation comes from doing things

We all need a special hideaway

A special hideaway is where you feel at total peace and completely safe. Your special place could be a meadow or a beach or the bedroom you grew up in. Try to imagine your special hideaway, right now. Look around and notice the familiar shapes and colours.

Listen to the sounds and smell the fragrances. Notice the temperature and how your body feels. If your special place is a beach, listen to the waves crashing against the sand. See and hear the seagulls above you. Notice the salty sea breeze, the warmth of sun on your skin and the feel the sand between your toes.

When you go to your special place involve all your senses - sight, sound, taste, smell and touch. You’ll feel revived, renewed and invigorated from the journey to your special hideaway.

Visiting my hideaway leaves me feeling revived, renewed and invigorated

It takes goals and motivation to win the race

Do you know what is important to you? If not, you may have set unreachable goals, or may not have set goals at all.

Without meaningful goals, life is much like a race with no finish line. There is never any reason to celebrate!

If, on the other hand, you set and achieve meaningful goals, you have many reasons to rejoice, Remember, of satisfaction and celebration. Your self-esteem and confidence get a boost, because you have proven to yourself that you are capable.

Determine what is important to you, and resolve to pursue your goals with passion and persistence. The race is about to begin – and you want to win it!

I know what is important to me, and I pursue it with passion

Not a woman in the world knows it all

Let’s face it – it’s hard to learn anything when you think you already know it all. None of us like to admit our ignorance, yet most of us will confess that we don’t know everything.

Once you acknowledge ignorance, you empower yourself. You can’t not take responsibility to chart a course toward greater knowledge. It’s a beautiful choice.

As strange as it sounds, we often expect ourselves to know before we have learned which creates anxiety and tension. Why not join other women that have let it go and are not afraid or embarrassed to admit their ignorance? Once you do, you’ll relax and be more open to learning.

I'm always willing to learn and expand my knowledge

Harboring resentment wastes time and robs your energy

Holding grudges against another takes a tremendous amount of energy and slowly erodes your happiness.

If you think about it, it’s also a waste of time. You have so many better things to do with your life.

When you allow your negative emotions to affect your daily thoughts and actions, you become controlled by them.

Take a check of the resentment you hold against your loved ones, your co-workers or even your considerate and loving nature dominate thoughts and actions.

You can choose how to live your life. Free your self from resentment and you will regain all of your energy. Try it. You’ll feel great when you do!

I am free of resentment

When the going gets rough, you need self-worth

When you’re looking good on the outside, with a new outfit or haircut, your day goes more smoothly and you handle setbacks more easily. This feels good and helps us handle the daily grind. But, tackling challenges is much easier and more dramatic when you feel good about yourself on the inside!

A strong self-worth builds personal resilience, which helps you face challenges and bounce back from inside out, and feel the confidence to persevere and move forward with enthusiasm.

So when things go wrong, don’t reach for your credit card, instead, reach inside for the priceless deposit of self-worth!

I rely on my strong self-worth when facing challenges