We all need a special hideaway

A special hideaway is where you feel at total peace and completely safe. Your special place could be a meadow or a beach or the bedroom you grew up in. Try to imagine your special hideaway, right now. Look around and notice the familiar shapes and colours.

Listen to the sounds and smell the fragrances. Notice the temperature and how your body feels. If your special place is a beach, listen to the waves crashing against the sand. See and hear the seagulls above you. Notice the salty sea breeze, the warmth of sun on your skin and the feel the sand between your toes.

When you go to your special place involve all your senses - sight, sound, taste, smell and touch. You’ll feel revived, renewed and invigorated from the journey to your special hideaway.

Visiting my hideaway leaves me feeling revived, renewed and invigorated