Reflect on your family, your friends or the place where you live, and the satisfaction they bring you. Think about your good health and your mental or physical talents.
Consider the pleasure you receive from a phone call with a friend or a laugh you shared with your children.
Look back on small and large moments – the affection of a pet, your success in the garden or a deep and fulfilling partnership. These are all things that nourish gratitude. And, gratitude makes life worth living!
Each day I reflect on what I am grateful for
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