Walking allows you to focus on being fully present. It provides you with an opportunity to mull over something that may be on your mind. It gives you a chance to take in the beauty and bounty that surrounds you Walking can be a time for self-discovery, a time to reconnect with wholeness and harmony.
Take 15-minutes today, and just walk. Let your mind rest. Savor the physical and emotional benefits you gain from moving your body.
This is rejuvenation at its best!
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