Cut off the hate and move on! When you cleanse your mind and should of grudges and negative thoughts, you make room for positive emotions and joy. Take a moment today to consciously let go of all hatred. Savor the new energy that you’ll feel bursting through to take its place!
I have let go of all hatred.
Today is your day to stop thinking and start doing!
When you start doing something, positive energy flows and you become more motivated. So don’t think about how you're going to exercise. Put on your running shoes and run! Don’t think about how you'll learn a new skill some day. Go to and book a course, right now!
Stop procrastinating. Start doing! You’ll find a motivation that can change your life!
Listen to the sounds and smell the fragrances. Notice the temperature and how your body feels. If your special place is a beach, listen to the waves crashing against the sand. See and hear the seagulls above you. Notice the salty sea breeze, the warmth of sun on your skin and the feel the sand between your toes.
When you go to your special place involve all your senses - sight, sound, taste, smell and touch. You’ll feel revived, renewed and invigorated from the journey to your special hideaway.
Visiting my hideaway leaves me feeling revived, renewed and invigorated
Without meaningful goals, life is much like a race with no finish line. There is never any reason to celebrate!
If, on the other hand, you set and achieve meaningful goals, you have many reasons to rejoice, Remember, of satisfaction and celebration. Your self-esteem and confidence get a boost, because you have proven to yourself that you are capable.
Determine what is important to you, and resolve to pursue your goals with passion and persistence. The race is about to begin – and you want to win it!
Let’s face it – it’s hard to learn anything when you think you already know it all. None of us like to admit our ignorance, yet most of us will confess that we don’t know everything.
Once you acknowledge ignorance, you empower yourself. You can’t not take responsibility to chart a course toward greater knowledge. It’s a beautiful choice.
As strange as it sounds, we often expect ourselves to know before we have learned which creates anxiety and tension. Why not join other women that have let it go and are not afraid or embarrassed to admit their ignorance? Once you do, you’ll relax and be more open to learning.
If you think about it, it’s also a waste of time. You have so many better things to do with your life.
When you allow your negative emotions to affect your daily thoughts and actions, you become controlled by them.
Take a check of the resentment you hold against your loved ones, your co-workers or even your considerate and loving nature dominate thoughts and actions.
You can choose how to live your life. Free your self from resentment and you will regain all of your energy. Try it. You’ll feel great when you do!
I am free of resentment
A strong self-worth builds personal resilience, which helps you face challenges and bounce back from inside out, and feel the confidence to persevere and move forward with enthusiasm.
So when things go wrong, don’t reach for your credit card, instead, reach inside for the priceless deposit of self-worth!
Never settle! Be discerning. Be demanding. Instead of lowering your standards, wait for the quality you deserve. The wait will be worth it.
Walking allows you to focus on being fully present. It provides you with an opportunity to mull over something that may be on your mind. It gives you a chance to take in the beauty and bounty that surrounds you Walking can be a time for self-discovery, a time to reconnect with wholeness and harmony.
Take 15-minutes today, and just walk. Let your mind rest. Savor the physical and emotional benefits you gain from moving your body.
This is rejuvenation at its best!
When you allow your emotions to enter into discussions over conflicting opinions or positions, you cloud the issues and detract from your argument.
Even if you have a valid point of view, it becomes cloaked in feelings, which reduce its connection to rational thought. You risk losing the other person’s respect. When you’re emotional you end up handling control to those who are in charge of their emotions.
Next time conflict arises, stay calm. Bite your tongue, silently count to ten, take a deep breath and state your position in an objective and unemotional manner.
Remember, there is a time and a place for showing your emotions,.
Did anyone force you to buy those great shoes, hug your children, kiss your lover or eat every crumb of that forbidden cake? Of course not – you did these things without a second thought, because you’re passionate about them.
When not pursue a hobby you’ve always craved? Take up a cause that really matters to you or apply for a job you’ve always wanted. Get creative.
Reflect on what you love to do – and most importantly start doing what you love. Today!
My life is focused around things I'm passionate about
A significant part of your environment is the people you spend time with. These people have a huge impact on you and your decisions. That is precisely why you need to be sure you surround yourself with those who support you and your ambitions.
Do you best to avoid people who belittle your enthusiasm, put you down or try to squash your dreams, do your best to seek out those that support your goals and share your infectious energy.
Surround yourself with positive people. When you combine that with both positive energy and attitude, you can’t help but soar.
I am surrounded by people who are positive and want the best for me.
Reflect on your family, your friends or the place where you live, and the satisfaction they bring you. Think about your good health and your mental or physical talents.
Consider the pleasure you receive from a phone call with a friend or a laugh you shared with your children.
Look back on small and large moments – the affection of a pet, your success in the garden or a deep and fulfilling partnership. These are all things that nourish gratitude. And, gratitude makes life worth living!
Each day I reflect on what I am grateful for
Your friends and family are your closest links to personal freedom.
Through your relationships with them, you learn to love, to share, to care and experience true joy. Through these intimate connections, you learn what relationships really mean.
In times of sadness relationships comfort us, and in times of happiness they help us celebrate.
When you open your heart to another and share your deepest feelings, you open the door to personal freedom.
I share deepest feelings with those close to me without fear
While timing isn’t everything, it is often the most important factor in determining how you and your ideas will be received.
In personal relationship bringing up sensitive issues when the other person is tried, not feeling well or thinking about something stressful is risky. When you do, the chances that you will cause irritation and end up feeling rejected are high.
It’s natural to assume that the negative reactions of others are signals that they don’t care. But in reality, you would probably react in the same exact way, given the same situation.
Be sensitive to when you bring things up. Don’t let your excitement and enthusiasm blind you to the concerns and pressures of your partner’s support make sure the time is right. When you do, its more than likely your excitement will be shared.
To ensure support, I bring things up when the timing is right.
When you make up your mind to do something, you’ll find you can. Instead of thinking about barriers in life, reach out after opportunities. Instead of seeing a locked door, see a key. Instead of thinking about the rough mountain climb ahead, see yourself standing on the summit.
Today, resolve to let go of the struggles and embrace your potential. Your shift in attitude will shift your life from the shadows into the sunshine.
Women who feel the need to prove their power usually worry, secretly, that they hold no power at all.
Deep down, they’re trying to prove something to themselves. And the more they continue down this path, the more they prove their doubts correct!
If you find yourself trying to prove your power to others, stop, let your power make it know, through your quiet, calm, confidence and the respect that surrounds you.
Remember, true power doesn’t need to shout to prove itself.. It can whisper and still be heard.
My power comes from the confidence and respect I have for myself
Is your life synchronized with your dreams and actions? Do you use the power of each day to pursue the life of your dreams? If not, why?
You have a specific unique purpose and destiny in this world and its up to you to pursue it.
When you have a strong sense of purpose you develop direction. Achievement, hopefulness, motivation, persistence and high self esteem come naturally.
Stay grounded and focused on your daily goals and intentions Don’t get distracted; don’t let anything get in the way. Align your actions with these callings and you will achieve your life’s purpose.
My actions are aligned with my life's purpose.
Often, we get up in the morning and once our mind kicks in to gear us mentally run through all the things we need to get done that day.
Within a few minutes we’re frantically running around trying to get everything and everyone organized for the day. When we start off by filling our minds with high voltage activity we usually spend the rest of the day feeling anxious and stressed.
Tomorrow morning take a few moments instead to fill your mind and soul with calm, Before you jump out of bed, enjoy a few minutes of peaceful relaxation.
Reflect on the importance of harmony, serenity and balance in your life.
When you start each day this way you’ll have more energy and tolerance for what lies ahead and you’ll be able to handle the unexpected with ease.
Imagine this! You’re faced with a giant obstacle and you turn it into a personal triumph. Everything turns out beautifully. How do you feel? The emotion that accompanies conquest is hard to beat! So, what made it happen?
Next time you find yourself in a situation where you really need to succeed, describe to yourself the details of the outcome you want. Don’t cloud your thinking with what you don’t want to happen. Focus solely on what you do want to happen
Revisit the outcome in your mind as often as you can, and your imagination will guide you to success.
But, as we grow older, we gradually learn that laughing at ourselves is okay. This is an important lesson. A lesson that, all too often, we forget to live.
You don’t always have to wait for time to pass, Decide to laugh about it right then and there, Laughing puts things in perspective and chases embarrassment away. So laugh at yourself, today!!
I laugh at myself without embarrassment or humiliation.
While each of us is responsible for our own self-image, it's important to have support, encouragement and inspiration from those we value.
Spend time with friends who cheer you on to reach your potential. Nurture friendship that is positive and uplifting. Look for friendship that is positive and uplifting. Look for friends that listen attentively, that believe in you and encourage you. Your self-image will grow stronger until you can reach any goal
It's not very often that things turn out right on the fist try. That's okay, just accept this and learn from your mistakes.
Stop the world and take in the beauty around you
Most of us are so involved with the tasks that must be accomplished by tomorrow, that we miss the beauty of today. Loveliness all around us gets taken for granted, we rarely look up from our daily tasks to appreciate the treasures of our environment.
You will be surprised by the freedom you feel and the peace that it brings to your soul
Each day I take a break to appreciate the beauty of my environment.If you accept change, you allow circumstances to just happen to you. On the other hand, when you embrace change, you take charge and gain ownership of new opportunities.
When you're in the driver's seat, your life is both more fulfilling and peaceful.
At this very moment you may be facing one, whether they’re related to money, health, children, partners, family or careers. It’s all part of being alive.
Recognize that obstacles are just part of your journey; don’t let them stop you and never give up. Instead, think of them as milestones that once passed, will bring you closer to your goals.
I see obstacles as milestones that move me closer to my goals
