Often, we get up in the morning and once our mind kicks in to gear us mentally run through all the things we need to get done that day.
Within a few minutes we’re frantically running around trying to get everything and everyone organized for the day. When we start off by filling our minds with high voltage activity we usually spend the rest of the day feeling anxious and stressed.
Tomorrow morning take a few moments instead to fill your mind and soul with calm, Before you jump out of bed, enjoy a few minutes of peaceful relaxation.
Reflect on the importance of harmony, serenity and balance in your life.
When you start each day this way you’ll have more energy and tolerance for what lies ahead and you’ll be able to handle the unexpected with ease.
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