Pls take a white sheet.
There are only two things that you need to write down in a sheet
1) Failing to do what you are supposed to do
2) Doing what you know you are not supposed to do
Friends this really works !!!
Split the white sheet, into personal & official, write down 5 points in each
Prioritize. Pick the point which you assigned more priority in ( Failing to do what you are supposed to do) and write that in a fresh white sheet and keep it in your pocket / purse read it once in every 3 hours, am sure you would end up following it.
Do this for fourteen day :)
It works ...
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